Yoga Meditation Techniques
Portage, Valparaiso offer YMCA activities
The Valparaiso Family YMCA is located at 1201 CumberlandCrossing Drive. For information, call (219) 462-4185, ext. 249.
Stress Relief Yoga : Yoga Breathing Techniques
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3 Piece Pillow Cover Set: Backrest, Head and Body Pillow Covers – 100% Cotton Patent Pending Introducing a totally new concept in pillows for your bed. Specially designed Curvy Pillow Covers that transform your standard, ordinary bed pillows into curvy, functional shapes while also changing the look and feel of your bed from pointy-cornered rectangles to soft, rounded curves that look and feel good! How do they work? It’s based on the fact that bed pillows can conform to different shapes…. |
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The Curvy Transformational Backrest Pillow Cover For Reading In Bed 100% Cotton Patent Pending You put your own three standard bed pillows inside of the Curvy Transformational Backrest Pillow Cover and it will support your head, back and arms for comfortable reclining, reading, and watching t.v. in bed. It’s been called “The Hug Me” pillow because it feels like you are being hugged from behind. The most economical backrest that actually supports your head. This is also the most compact ba… |
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Yoga Booty Ballet: Total Toning Basics ; Advanced Fat Burning (Beachbody) $2.00 Yoga Booty Ballet is a dynamic fusion of yoga, booty sculpting, and dance that will make you feel strong, sexy, confident, and beautiful! The workouts are so fun, you won’t believe you’re also losing weight and sculpting long, lean muscles. The Yoga Booty Ballet program was created by two of the nation’s top fitness experts, Gillian Marloth and Leigh McDonough, to help women become the best they… |
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Kundalini Yoga: Sadhana Series – Kriya for the Instinctual Self What you will get from this video: -Basics on Kundalini Yoga, including special breathing and energy techniques -Two complete yoga sets each containing breathing, yoga, and meditation Step 1. long deep breathing, breath of fire, energizing and stretching exercises, and a mantra meditation in english Step 2. an original, first-time published morning practice yoga set, and a powerful morning medit… |
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Indigo Ocean Dreams: 4 Children’s Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness $8.74 Indigo Ocean Dreams is a 60 minute audio/CD designed to entertain your child in an ocean setting while introducing them to four research-based, stress management techniques. Each story integrates either progressive muscular relaxation, visualizations, breathing, and affirmations (positive statements). Children follow their sea friends along as they use progressive muscular relaxation and breathing… |
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Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams) $6.99 Indigo Teen Dreams allows teens to manage stress, anger, and anxiety while increasing self-esteem and self-awareness. Teens explore the research-based, stress-management techniques of breathing, visualizations, progressive muscular relaxation, and affirmationsor positive statements. This straight forward, easy to follow approach encourages teens to take charge of their own feelings and stress. It … |
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Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger $8.76 Experience four research-based, stress management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are neither do you. Enjoy and learn four stress-management techniques; diaphragmatic breathing, affirmations, visualizations, a… |
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Relaxation & Breathing for Meditation $7.84 A unique two-part program of supported yoga poses and breathing techniques to bring the body and mind to a state of stillness.PRODUCT DETAILSThe special DVD edition includes the complete two-part practice bonus guided restorative meditation and an in-depth interview with Rodney Yee.System Requirements:Running Time 85 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 029956013209 Manufact… |
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Quick Start Yoga for Weight Loss (DVD plus audio CD) $2.95 Suzanne Deason presents a yoga workout designed to help maintain a healthy body weight…. |
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A Guide to Meditation Techniques $12.36 Studio: Bfs Ent & Multimedia Limi Release Date: 11/20/2007 Run time: 50 minutes… |
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Yoga For Meditation $9.99 Yoga For Meditation |
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Guide to Meditation Techniques $16.96 The instructional release A Guide to Meditation Techniques teaches viewers the fundamentals of basic meditation by drawing from such practices as Tai Chi and Yoga Sun Salutation. The incorporated regimen is set to soothing and gentle music; it is designed to relieve stress and tension and ease the viewer into a state of physical, emotional, and spiritual relaxation. ~ Nathan Southern, Rovi |
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Meditation and Yoga in Psychotherapy $35.22 Consistent with the positive psychology movement, meditative yoga practice puts people on a positive path to actualize change. This timely and unique book provides practical tools for integrating meditation techniques from yoga into traditional treatment plans. Its in-depth coverage not only teaches therapists what to do, but also how, when, and why to use particular techniques. A variety of presenting problems are addressed, including stress management, addictions, anxiety disorders, and attention and learning problems. Clinicians are equipped with step-by-step guidance in the therapeutic use of yoga practices to improve their clients” mental health. |
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Yoga $18.48 Yoga, A Gem for Women presents a detailed, practical guide for the yoga student who wants to go deeper with her practice of Hatha Yoga. The book is divided into three sections that create an integrated path of yoga suitable for both the beginner and advanced student: Theory–Yoga and Women A natural bridge to health and well-being Practice–Knowing Your Body Techniques and benefits of over 80 asanas complete with photographs and detailed instructions Experience–On the Threshold of Peace Relaxation, breathing and the practice of meditation |
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Kundalini Yoga Meditation $35.98 A handbook to an effective alternative therapy.An ancient practice, Kundalini yoga is a clinically proven therapeutic modality that includes a wide variety of complex and simple meditation techniques involving breath, sound, eye focus, and hand/arm postures. Kundalini yoga is used to treat a range of psychiatric disorders and mental health problems such as anxiety, obsessive compulsive disorder, depression, bipolar disorders, addiction and other impulse control and eating disorders, ADHD and co-morbid disorders, chronic fatigue syndrome, sleep disorders, abuse and post traumatic stress disorder. David Shannahoff-Khalsa shares a bounty of techniques and teaches clinicians how to incorporate these effective methods into their own practices both for individuals and couples. |
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Meditation $3.48 Purpose and benefits of yoga and meditation. |
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Guide To Meditation Techniques DVD $19.98 Stress is one of the major causes of illness throughout the world today and for modern symptoms, an ancient yet extremely effective practice seems to lend itself perfectly as the cure: meditation. A group of well-being experts guide you through different techniques, including yoga, tai chi, candlelight and other similar practices. This program led by Lucy Knight also includes a special walking meditation section, visualizing techniques and aesthetic visual sequences. (DVD) approx. 50 mins. |
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GUIDE TO MEDITATION TECHNIQUES $17.96 The instructional release A Guide to Meditation Techniques teaches viewers the fundamentals of basic meditation by drawing from such practices as Tai Chi and Yoga Sun Salutation. The incorporated regimen is set to soothing and gentle music; it is designed to relieve stress and tension and ease the viewer into a state of physical, emotional, and spiritual relaxation. ~ Nathan Southern, All Movie Guide techniques, including yoga, tai chi, candlelight and other similar practices.The program includes a special Walking Meditation section, visualization techniques and aesthetic visual sequences, including seascapes, clouds and candles, all set to calming music that will help you unwind and relax.Each section can be practiced as a whole routine or in easy, bite-sized sessions in this beautifully shot program.Source: BFS Entertainment & Multimedia Limited |
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Chakra Yoga Meditation $12.99 Chakra Yoga Meditation |
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Yoga Meditation Collection $17.99 Yoga Meditation Collection |
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Meditation The Inner Yoga $12.99 Meditation The Inner Yoga |
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Zafu Meditation Pillow $52 The Zafu Meditation Pillow by Hugger Mugger has a traditional round shape and comfortable buckwheat hull filling. The zippered cover is removable for washing. Perfect for meditation, the Zafu pillow supports cross legged or kneeling positions. |
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Yoga Zone Beginners: Meditation $12.71 Instructor Alan Finger leads participants through a complete yoga program that focuses on the meditative aspects of this increasingly popular form of exercise. He shows how breathing techniques and certain positions can help people to reduce stress and to gain a sense of peace and contentment with the world. ~ Sarah Block, All Movie Guide |
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YOGA ZONE-MEDITATION $13.46 Instructor Alan Finger leads participants through a complete yoga program that focuses on the meditative aspects of this increasingly popular form of exercise. He shows how breathing techniques and certain positions can help people to reduce stress and to gain a sense of peace and contentment with the world. ~ Sarah Block, All Movie Guide |
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Kundalini Yoga Meditation Techniques Specific for Psychiatric Disorders, Couples Therapy, And Personal Growth $36.23 ISBN-13: 9780393704754 ISBN-10: 0393704750 Title: Kundalini Yoga Meditation Techniques Specific for Psychiatric Disorders, Couples Therapy, And Personal Growth. Author: David S. Shannahoff-khalsa. |
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Wai Lana Yoga Meditation CD Trilogy $52.95 Soothe your nerves and relieve the stress and anxiety of everyday life with the Wai Lana Yoga Meditation CD Trilogy. Each CD in this set includes music and sounds designed to soothe and inspire. The Yoga Sound CD features a colorful blend of ancient Sanskrit chants and songs with modern instruments and melodies to take you on a meditative journey. Music of the Heart features beautiful and inspiring music to help relax and inspire, soothe your nerves, calm your mind, and awaken your heart. The Rest and Relax CD guides you through two ancient relaxation techniques and a restful meditation to ease your mind, relax your body, and soothe your spirit. These great CDs are a perfect companion to any yoga workout. Relax and enjoy the sweet, relaxing sounds Wai Lana’s Yoga Meditation CD Trilogy can bring to your workout and to your life! |
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Will Yoga & Meditation Really Change My Life $17.98 As one of the largest and most successful yoga-based retreat and education centers in the world, Kripalu Center for Yoga & Health in Lenox, Massachusetts, attracts many of the leading teachers of yoga and Buddhist meditation to its annual retreat, East meets East: Yoga & Buddhism. In Will Yoga & Meditation Really Change My Life? Stephen Cope brings to the printed page the fascinating dialogue that he has fostered in these retreats. Cope asks participating teachers to share their ?Tales from the Path,? stories of how the long-term practice of these ancient traditions has changed their lives. The result is an inspirational volume featuring 26 distinct voices telling their stories ? how they became interested in these traditions, the teachers who inspired them, and how the practice of yoga and meditation has shaped their lives and perspectives. The contributors, many of whom are authors of well-known books on these topics, speak of their experiences as real people living in our complex world, complete with spouses, children, aging parents, financial demands, illnesses, injuries, and all of the ordinary aggravations of everyday life. Many of these teachers have studied and explored the practice of yoga or meditation over the course of 30 years and have been pivotal in creating retreat centers, styles of yoga, and teaching techniques that have contributed to the widespread popularity of these practices in mainstream culture. The stories of these teachers ask the questions, ?What is possible for me, in my life, right now? How can my practice of yoga and meditation help me lead a more satisfying life?? These are questions on which every spiritual seeker and practitioner of yoga and meditation inevitably must reflect. |
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Guide To Meditation Techniques $12.99 Guide To Meditation Techniques |
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Taoist Meditation and Longevity Techniques $26 Taoist Meditation and Longevity Techniques |
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Working with Meditation $11.98 Meditation is ideal for relieving the stress caused by modern living, improving concentration, and reaching a higher level of consciousness. This guide teaches you everything you need to know to improve your life through meditation. Starting out with a history of meditation and the benefits of its practice, beginners will explore some simple postures and breathing techniques before moving on to the particular features of specific schools of meditation like Yoga, Chi Kung, and Tai Chi. Also, methods of combining meditation with more practical approaches (such as bodywork) and how to incorporate meditation props like mandalas and labyrinths into daily practice provide new levels of insight and relaxation. |
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Working With Meditation $8.59 Meditation is ideal for relieving the stress caused by modern living, improving concentration, and reaching a higher level of consciousness. This guide teaches you everything you need to know to improve your life through meditation. Starting out with a history of meditation and the benefits of its practice, beginners will explore some simple postures and breathing techniques before moving on to the particular features of specific schools of meditation like Yoga, Chi Kung, and Tai Chi. Also, methods of combining meditation with more practical approaches (such as bodywork) and how to incorporate meditation props like mandalas and labyrinths into daily practice provide new levels of insight and relaxation. |
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INSIGHT YOGA W/ SARAH POWERS $31.46 Instructor Sarah Powers shares her radiant blend of yin yoga, vinyasa yoga, and Buddhist meditation techniques in this insightful release. |
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Sivananda Companion to Yoga A Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation, and Meditation Techn $5 ISBN-13: 9780684870007 ISBN-10: 0684870002 Title: Sivananda Companion to Yoga A Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation, and Meditation Techniques of Yoga. Author: SS. Edition: 1st. |
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Yoga Nidra Meditation $14.48 Yoga Nidra Meditation : Chakra Theory & Visualization by Jonn Mumford Published in 2008 by Llewellyn Publications |